Golf Stretch

Golf Stretch
Golf Stretch

Improve Your Golf Swing And Driving Distance With Golf Stretches

The golf swing is arguably one of the most difficult athletic actions to perform. The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing.

Any error in swing plane, timing, or sequence will cause your golf swing to suffer, and suffer it will. Unfortunately, the result of your golf swing suffering will be errant shots, poor golf scores, and frustration on the golf course.

Often the amateur is at a lost for why their golf swing results in errant shots. Countless hours are spent at the range in an effort to improve their golf swing. Hundreds or even thousands of dollars are spent on lessons each year, and not to mention the purchasing of new equipment.

It all adds up to a lot of time and money spent on improving the golf swing. Unfortunately, for many amateur golfers their handicaps and score never improve. Leading to the question “why is my golf game not improving?”

If this is you and this question lingers in your mind. The answer to your question could easily be staring right back at you in the mirror. The failure of improvement may have absolutely nothing to do with the driver you are swinging, the teaching pro helping you with your swing, or even your practice routine. It could all do with you! Yes you, the physical body swinging the golf club.

Keep in mind the golf club does not perform the mechanics of the golf swing. Nor do the mechanics of the golf swing execute themselves without you. It is you and your body executing the mechanics of the golf swing. The point to make is your body directly affects the mechanics of the golf swing.

Additionally, the golf swing requires your body to encompass certain physical qualities to execute the mechanics of the golf swing correctly. These physical qualities are certain levels of flexibility, muscular strength, balance, and power. If you are lacking the minimal amounts of flexibility, balance, strength, and power to execute the golf swing correctly. Compensations will occur even before you swing the golf club.

For example, let’s look at your flexibility. The golf swing requires you to draw the golf club through a large range of motion. The backswing requires a full shoulder turn to set the club in the correct slot for the downswing, and the finish position is almost a mirror image of the backswing.

In order to perform these parts of the golf swing correctly, the muscles of your body must be flexible. An inflexible body in which muscles are “tight” creates restrictions in movement. Restrictions in movement in relation to the golf swing will undoubtedly result in limitations pertaining to golf swing. The limitation will impede you from creating a full shoulder turn and balanced finish position. This causes compensations in the mechanics of the golf swing.

The entire body needs to be flexible for the golf swing. Certain muscles more than others are involved in the golf swing, and if these muscles are “tight” they will directly affect your golf swing. One such set of muscles is your hamstrings.

The hamstrings (back side of your upper leg) are often “tight” and cause problems to many people, not just golfers. However, they have a profound effect on the golf swing and it is not a good effect. Hamstrings that are “tight” are in a shortened position. The shortened position of the hamstrings has a direct effect on the position of your hips. Your hips will be “tucked”, directly affecting your posture. This in itself can hamper the ability to place oneself in the correct position at address within the golf swing, not to mention maintaining a proper spine angle during the swing.

Additionally, “tight” hamstrings place an undo amount of stress on the lower back. Large amounts of stress on the lower back cause fatigue, soreness, and increase the possibility of injury. If you are a golfer that has ever experienced lower back pain you know the effect it has on your ability to swing the golf club correctly.

A combination of a postural change and undo amounts of stress on the lower back, just begin to scratch the surface of the effect inflexible muscles can have on the golf swing. “Tight” muscles change the kinematics of the body. As a result, the biomechanics of the golf swing must be altered. These alterations usually lead to compensations in the mechanics of the golf swing resulting in errant shot patterns on the golf course.

And no matter what you do in terms of practice or instruction these alterations will not go away until you address them. Just as you address swing faults, you must address flexibility faults. Flexibility faults can be addressed through golf stretches.

Golf stretches enhance the flexibility of your body in relation to the golf swing. Golf stretches often times return muscles that are “tight” such as the hamstrings to their proper length. This results in the ability of your body to perform the biomechanics of the golf swing correctly. If you are one of many golfers who are not finding their golf swing improving through practice and instruction. Take a moment and look at the body swinging the golf club. This very well may be the root of your golf swing problems. Fix your flexibility faults through golf stretches and find yourself on the road to lower golf scores and more enjoyment in the game of golf.

Sean Cochran

About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA

Golf Stretch – Stretching Exercise For Golf Back Swing


Mens Islanders Washed Twill Stretch Hat


Mens Islanders Washed Twill Stretch Hat


$16.95


Wear the Islanders logo proudly while keeping the sun out of your eyes in the Washed Twill Stretch Hat

Mens Hurley 7th Inning Tee


Mens Hurley 7th Inning Tee


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Take a stretch and more in the Hurley 7th Inning Tee

Mens Old Guys Rule Playing Through Tee


Mens Old Guys Rule Playing Through Tee


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Bring some style to your golf game with the Old Guys Rule Playing Through Tee

Mens Islanders IslandDaze Dynasty Boardshort


Mens Islanders IslandDaze Dynasty Boardshort


$39


Prove your dynasty in these 4-way stretch boardshorts. Sleek modern design and print.

Mens Dakine Arc Rail Visor


Mens Dakine Arc Rail Visor


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The Dakine Arc Rail Visor is the stylish way to keep the sun out of your eyes when hitting the beach or golf balls on the range.

Mens O'Neill John John Boardshort


Mens O’Neill John John Boardshort


$60


John John Boardshort is from O’Neill. Hey man, stretch out or get in the water with these board shorts. Yea, you’re cool!

Mens Quiksilver Cypher alpha


Mens Quiksilver Cypher alpha


$69.5


The Cypher alpha from Quiksilver features the quick drying Diamond Dobby stretch that keeps you comfortable like no other.

Mens Islanders IslandDaze Vexed


Mens Islanders IslandDaze Vexed


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You’ll love the lightweight feel and the comfort of 4 way stretch you get with these boardshorts from Island Daze.

Mens Billabong PX Influence


Mens Billabong PX Influence


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All the feature you’re looking for in a boardshort can be found here. 4-way stretch fabric and Infinite seam technology from Billabong.

Mens Quiksilver Cypher Kelly Nomad


Mens Quiksilver Cypher Kelly Nomad


$65


The Diamond Dobby stretch you love from Quiksilver in a new style by Kelly Nomad.

Womens Roxy Free Fall Boardshort


Womens Roxy Free Fall Boardshort


$46


The Free Fall Boardshort from Roxy is made with 4 way stretch for ultimate comfort.

Mens Quiksilver Orion Visor


Mens Quiksilver Orion Visor


$22


The Quiksilver stretch fit Orion Visor is guarenteed to grant you shaded comfort that’s out of this world!

Mens Hurley Phantom Shutter Boardshorts


Mens Hurley Phantom Shutter Boardshorts


$65


Phantom Shutter Boardshorts are from Hurley. They are the true performance fit with the recycled phantom 60% stretch.

Mens Hurley Phantom 60 Block Party


Mens Hurley Phantom 60 Block Party


$59.5


Throw the block party at your place with these retro boardshorts from Hurley. The Phantom 4 way stretch will keep you comfortable till the end.

Womens Nixon Watches Vega Watch


Womens Nixon Watches Vega Watch


$74.95


Vega Girls Nixon Watch -3 hand Japanese quartz -Custom 30 meter polycarbonate with hardened mineral crystal and stainless steel caseback -Custom one-size polycarbonate with stretch band -28 – 39MM from 3-9 oclock

Mens Southern Tide Corded Cotton Shorts


Mens Southern Tide Corded Cotton Shorts


$79.5


Combining a cool and comfortable cotton corded weave with a touch of stretch, Southern Tide’s corded cotton shorts are sure to become a warm-weather favorite. The attention to detail goes beyond the fabric to provide fit and features that set these shorts apart from the crowd.

Mens Reef Leather Smoothy


Mens Reef Leather Smoothy


$41.95


Stay smooth in ultra comfortable Leather Smoothy Sandals by Reef. The footbed and strap of these sandals are constructed from nubuck leather with nylon backer for no stretch durability. The anatomically correct arch support and reef-flex triple density EVA construction will let you feel exactly why people who buy Leather Smoothy Reef Sandals never go back to uncomfortable, flat-footed flip-flops ever again.

Men's Thorlos GX 3-Pack Golf Crew


Men’s Thorlos GX 3-Pack Golf Crew


$40.99


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Unisex Thorlos GX 3-Pack Golf Crew


Unisex Thorlos GX 3-Pack Golf Crew


$40.99


Designed to help protect and keep your feet drier, healthier and more comfortable when walking the course; Extra THORLON provides a maximum golf density padding to provide better durability, protection against shock, impact and shear forces; THORLON top with added spandex provides protection and better fit; Lightweight padding in arch for better fit and arch support; Thorlos Protection Level 3; 85% THORLON Acrylic, 12% stretch nylon, 3% spandex;

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