Skate-Wear Central

Mustard Regular

Mustard: Protects Against Air Pollutants And Cancer

The brassica family, of which mustard is a member, includes such disease-fighting foods such as broccoli, cabbage and Brussels sprouts.

In addition to being valued internationally as a spice, mustard has traditionally been used to relieve ailments such headaches, colds and flu and arthritis.

Brassicas comprise one of the most important groups of cancer preventing foods, both in terms of their diversity and efficacy. Not only do they help to protect against a variety of malignancies, including cancer of the pancreas, prostate, breast, stomach and colon, but as little as two or three servings per month may be enough for their anti-cancer properties to take effect.

Several compounds, including indole-3-carbinol and the isothiocyanate group of chemicals, are primarily responsible for the preventive properties of this plant family – the most important of these being sulforaphane.

These phytonutrients protect against cancer through a variety of mechanisms including the inhibition of cancer-promoting enzymes, induction of programmed cancer cell death and the protection of DNA and white blood cells against free radical damage.

They also accelerate excretion of the powerful cancer causing compound, PhIP that occurs primarily in meat. So, if you can’t cut down on your meat consumption, at least you now know that you can protect yourself against this toxin by adding lashings of mustard to your meat meals.

Mustard also has strong antioxidant properties that it exhibits both directly – by mopping up free radicals – and indirectly by stimulating the production of the body’s own antioxidants. Mustard contains several antioxidant compounds as well as other non-antioxidant molecules that increase the activity of both ingested and internally produced antioxidants. Sulforaphane for example, although not an antioxidant itself, is an effective inducer of internally produced antioxidant enzymes. These, in turn, enhance the activity of the crucial intracellular antioxidant, glutathione and also catalyze production of another of the body’s powerful antioxidants, bilirubin.

Very recent research has shown that sulforaphane also enhances the production of antioxidant enzymes in the respiratory tract. This helps the body to counter inflammation-inducing free radicals found in air pollutants such as exhaust fumes and tobacco smoke.

Antioxidant enzymes in the respiratory tract protect against diseases such as hay fever, sinusitis, asthma and chronic obstructive pulmonary disease.

Traditionally, mustard baths have been used to treat colds, flu and muscle pain. What we now know is that, when eaten regularly, mustard and other brassicas can help prevent and modify respiratory problems and other serious diseases such as cancer.

About the Author

Keith Scott is a medical doctor with a special interest in the healing properties of spices and phytonutrients. He has written several books including “Medicinal Seasonings, The Healing Power of Spices”. To download a free pdf copy of “Medicinal Seasonings” and read more about the health benefits of spices go to: => http://www.medspice.com

regular mustard!

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